Green Tea Benefits For Weight Loss

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Green Tea Benefits For Weight Loss
Green tea benefits are many. It’s not new to the world. In fact, it has been around for thousands of years, especially in Asia.

How is this tea different from other teas?

The tea comes from the leaves of the Camellia sinsensis plant. Unlike black and oolong tea, whose leaves are fermented, the leaves for this tea are steamed.

With the steaming process, it prevents oxidation of the ECGG. This ECGG makes up the six compounds which are found in this tea: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate. The ECGG found in it is one of the main ingredients providing health benefits for consumers.

Benefits Of Green Tea

There have been numerous studies completed in order to find out more information about this tea and its advantages over other teas. Even though these studies have been done, there are still no definite answers.Green Tea Benefits

Some studies have shown a small connection with it and weight loss. It may have the ability to boost metabolism and help burn fat. One particular study showed the combination of this tea and caffeine helped with the improvement of weight loss in overweight individuals.

Research results shows that it has the ability to lower cholesterol. The polyphenols found in it are said to block the intestinal absorption of cholesterol, therefore assisting the body in secreting it. This tea also helps regulate the glucose in your body which may help in the prevention of type 1 diabetes.

It might seem hard to believe,but there is a small link to green tea and the prevention of tooth decay. There is some evidence that it may be helpful in dealing with certain inflammatory diseases, such as arthritis.

The chemicals contained in it may be an effective way of treating genital warts and symptoms associated with colds and influenza. It has also been making an appearance in bath and beauty products.

Variety:

The most common form of green tea supplements come as dried leaves in a capsule form. You can also purchase it as a liquid extract which is made from the leaves and leaf buds. It, of course, comes in a regular tea bag which can be purchased at any grocery or health food store.

As mentioned earlier, people have reaped the benefits of this tea for thousands of years. Adding green tea to your daily consumption of healthy foods is a sure way of being able to take advantage of this amazing tea.

For educational purposes only, not intended as medical advice.

Please, check with your health care provider before adding any herbal supplement to your diet.

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